{"id":745,"date":"2024-12-13T09:58:30","date_gmt":"2024-12-13T09:58:30","guid":{"rendered":"https:\/\/allittakes.nl\/personal-training\/?page_id=745"},"modified":"2024-12-13T10:08:24","modified_gmt":"2024-12-13T10:08:24","slug":"bootcamp-hengelo","status":"publish","type":"page","link":"https:\/\/allittakes.nl\/personal-training\/onze-trainingen\/bootcamp-hengelo\/","title":{"rendered":"Bootcamp Hengelo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"745\" class=\"elementor elementor-745\">\n\t\t\t\t<div class=\"elementor-element elementor-element-550060bc elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"550060bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-768427c0 elementor-widget elementor-widget-heading\" data-id=\"768427c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamp Hengelo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-406b0c48 e-flex e-con-boxed e-con e-parent\" data-id=\"406b0c48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a0df78 e-con-full e-flex e-con e-child\" data-id=\"9a0df78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-435ad4cd elementor-widget elementor-widget-heading\" data-id=\"435ad4cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bootcamp<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6f7d0b elementor-widget elementor-widget-text-editor\" data-id=\"7a6f7d0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onze Bootcamp is een combinatie van lekker hardlopen gecombineerd met een bootcamp. In de natuur trainen op een afwisselend parcours om zodoende alle motorische vaardigheden te trainen. Een volledige full body workout maar dan in kleine groepsvorm. Hierbij wordt gewerkt aan je kracht, lenigheid, uithoudingsvermogen, co\u00f6rdinatie en snelheid.<\/p><p>De trainingen bestaan uit onder andere hardlopen, intervaltrainingen en fitnessoefeningen. De combinatie van deze 3 vormen zorgt ervoor dat je in een relatief \u2018korte\u2019 tijd een volledige full-body workout hebt gehad. We gaan dan met een kleine groep op weg naar een steeds andere locatie. Zo houden we het lekker afwisselend en genieten we ook nog eens maximaal van alles wat de mooie buitengebieden van Twente te bieden hebben.<\/p><p>Onze trainers zorgen ervoor dat de bootcamp sessies zodoende worden aangepast dat ze aansluiten bij jouw doelen. Zo zorgen wij ervoor dat de bootcamp leuk en effectief wordt gemaakt voor iedere deelnemer. Dit doen wij volledig volgens ons \u20183V-model\u2019\u2019:\u00a0<strong>variatie, vies worden &amp; vrolijkheid<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75727527 elementor-widget elementor-widget-heading\" data-id=\"75727527\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat maakt Running Bootcamp zo leuk?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b55aa9 elementor-widget elementor-widget-text-editor\" data-id=\"13b55aa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>De hoeveelheid variatie;<\/li><li>Het kan met \u00e9n zonder attributen;<\/li><li>Het aandeel lopen gebruiken we als pauze, maar kan ook volgens de bootcamp principes uitgevoerd worden;<\/li><li>Vies en nat worden mag;<\/li><li>Verdeling van oefening gedurende de training<\/li><li>Gezelligheid en fanatisme door te trainen in een groep;<\/li><li>De bootcamp heeft uitstekende aansluiting op Obstacle Runs zoals bijvoorbeeld Ultimate Buffalo, Trailrunning en Mud Races.<\/li><\/ul><p>Wil je meer weten over deze bootcamp of \u00e9\u00e9n van onze andere trainingen, neem dan contact met ons op. Bel (<a href=\"tel:06%2027%2062%2039%2040\"><strong>06 27 62 39 40<\/strong><\/a>),\u00a0<a href=\"mailto:info@allittakes.nl\"><strong>mail<\/strong><\/a>, vul het contactformulier hieronder in\u00a0of stuur ons simpelweg een\u00a0<a href=\"https:\/\/web.whatsapp.com\/send?phone=31627623940&amp;text=\"><strong>appje<\/strong><\/a>. We vertellen je graag meer over hoe een bootcamp aansluit bij jouw doelen en nodigen je van harte uit om een keer gezellig met ons mee te trainen!\u00a0<strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ef77ac5 e-con-full e-flex e-con e-child\" data-id=\"4ef77ac5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d3ed38a e-con-full e-flex e-con e-child\" data-id=\"d3ed38a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c27c1c elementor-widget elementor-widget-image\" data-id=\"68c27c1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"415\" src=\"https:\/\/allittakes.nl\/personal-training\/wp-content\/uploads\/sites\/3\/2024\/12\/boksen.png\" class=\"attachment-large size-large wp-image-571\" alt=\"\" srcset=\"https:\/\/allittakes.nl\/personal-training\/wp-content\/uploads\/sites\/3\/2024\/12\/boksen.png 1024w, https:\/\/allittakes.nl\/personal-training\/wp-content\/uploads\/sites\/3\/2024\/12\/boksen-500x203.png 500w, https:\/\/allittakes.nl\/personal-training\/wp-content\/uploads\/sites\/3\/2024\/12\/boksen-300x122.png 300w, https:\/\/allittakes.nl\/personal-training\/wp-content\/uploads\/sites\/3\/2024\/12\/boksen-768x311.png 768w, https:\/\/allittakes.nl\/personal-training\/wp-content\/uploads\/sites\/3\/2024\/12\/boksen-150x61.png 150w, https:\/\/allittakes.nl\/personal-training\/wp-content\/uploads\/sites\/3\/2024\/12\/boksen-480x195.png 480w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e33b6b elementor-widget elementor-widget-heading\" data-id=\"29e33b6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Onze trainingen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bac2d9f elementor-widget elementor-widget-text-editor\" data-id=\"2bac2d9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je minimaal 12 weken een goede basis gelegd met personal training? Dan zijn onze Small Group Trainingen een mooie aanvulling of vervolg.<\/p><p>Omdat je met een kleine groep traint, krijg je ook in deze setting optimale aandacht en begeleiding van ons. Er zijn diverse mogelijkheden in groepsverband.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57415a6e e-con-full e-flex e-con e-child\" data-id=\"57415a6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33339ca0 elementor-widget elementor-widget-heading\" data-id=\"33339ca0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/personal-training\/#kennismakingsgesprek\">PLAN NU JOUW <span style=\"color:#FFF\">INTAKE<\/span><\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61edfe7f elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-mfn_icon_box\" data-id=\"61edfe7f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"mfn_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"icon_box icon_position_left no_border\"><a class=\"\" href=\"\/personal-training\/#kennismakingsgesprek\"   title=\"\"><div class=\"icon_wrapper\"><div class=\"icon\"><i class=\"fas fa-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><div class=\"desc_wrapper\"><\/div><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bootcamp Hengelo Bootcamp Onze Bootcamp is een combinatie van lekker hardlopen gecombineerd met een bootcamp. In de natuur trainen op een afwisselend parcours om zodoende alle<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-745","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bootcamp Hengelo - All it Takes Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allittakes.nl\/personal-training\/onze-trainingen\/bootcamp-hengelo\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bootcamp Hengelo - All it Takes Personal Training\" \/>\n<meta property=\"og:description\" content=\"Bootcamp Hengelo Bootcamp Onze Bootcamp is een combinatie van lekker hardlopen gecombineerd met een bootcamp. 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